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Winter Lock In: September to February

Use this worksheet to audit where you are, decide what actually needs to change, then build a six month plan around actions you can control.

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1. Audit your life first

Do not start by choosing impressive goals. Start by being honest about where you are now.

Score each area from 1 to 10 based on how satisfied you are with it today. Then write down the evidence behind your score.

Area Current score Why did I give it this score? What would a 10 look like?
🧠 Mental health __/10
💪 Physical health __/10
💼 Career __/10
💰 Finances __/10

Audit questions

  1. What am I currently proud of?
  2. What am I avoiding because it is uncomfortable?
  3. Which area of my life is creating the most stress right now?
  4. Which area, if improved, would have the biggest positive effect on the others?
  5. What habits or behaviours are keeping me where I am?
  6. What am I doing well that I need to protect?

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Do not try to fix everything. Your audit is there to help you choose the few things that matter most for the next six months.

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2. Choose your Winter Lock In priorities

For each area, decide what you genuinely want to be different by the end of February.

🧠 Mental health

Current reality:

What I want to improve:

Why this matters to me:

💪 Physical health