💪🏾 SECTION 1: PHYSICAL HEALTH

1. Am I in visibly good shape? (Fitness + body composition)

2. How healthy is my lifestyle across sleep, diet, and movement?

3. How consistent is my weekly exercise or physical activity?

🧠 SECTION 2: MENTAL DISCIPLINE

4. How well do I stay calm under pressure or uncertainty?

5. How often do I give in to overthinking, emotion, or distractions?

6. How in control am I of my mindset … focus, thoughts, reactions?

💰 SECTION 3: FINANCIAL CONTROL

7. How in control am I of day to day spending?

8. How consistent is my saving and/or investing each month?

9. How actively am I building income, skills, or long term financial leverage?

🔌 SECTION 4: RELATIONAL BOUNDARIES

10. How strong and beneficial are the people I spend most time with?

11. How honest and real am I in my close relationships (friends, partner, family)?

12. How well do I enforce boundaries with toxic, draining, or distracting people?